Category Archives: Fitness

Healthy Lifestyle

By | May 27, 2015

With today’s rush it has become easy for us to miss the important things in life. I mean the important things that keep us alive and enable us to match up to fast-paced a lifestyle. Such things include is the well-being of what is known as the trinity of human existence; the mind, body, and… Read More »

Be Your Own Motivation: The Gym at Home

By | December 17, 2014

The prospect of joining up to an exercise team or sports club can be daunting for those who are not confident in fitness or sports. It can also be highly expensive, generally with monthly or even sometimes weekly fees being required to be able to continually use the exercise machines. It can also be impractical… Read More »

The Different Types of Sports involve in MMA

By | November 21, 2014

MMA or Mixed martial arts are widely preferred by children, women and men. The sport is known to be the fastest growing sports in the country of North America. Non-practitioners describe the sport as barbaric and violent; compare it to dog fighting, cockfighting and other such travesties. Inspite of the lack of respect given to… Read More »

Going For Personal Training To Gain Strength

By | October 17, 2014

When you consider starting to perform different exercises to gain strength, you will need to also consider going for personal training. This will give you a good opportunity to make sure that you will gain strength and momentum that you require. In building strength, you will also be doing bodybuilding. Such exercises can sometimes be… Read More »